PMDD — Your Free Guided Library & Resource Center
Does PMDD have a cure?
- What Does PMDD Feel Like? A Raw, Honest Answer- coming soon
- I Have Something to Tell You About PMDD
- What Is PMDD? Symptoms, Timing, and Diagnosis
- PMDD vs PMS vs PME and Why It Matters
- What Does PMDD Feel Like? The Systemic Reality
- PMDD Facts
- How Common Is PMDD?
- When Does PMDD Begin?
- What Is the Luteal Phase?
- First Signs PMDD Is Coming
-
50 PMDD Symptoms
- 5 Subtle PMDD Signs
- Take the PMDD Quiz
- PMDD Glossary & Index
- Is PMDD Genetic?
- Is PMDD a Trauma Response?
-
Why PMDD Is Commonly Misdiagnosed
- Bipolar vs PMDD
- PMDD & ADHD — What Overlaps and What Helps
- PMDD & ADHD — The Disastrous Duo
- PMDD in Perimenopause
- What Helps PMDD During Perimenopause?
- Teens & PMDD
- Why Do I Hate Everyone Before My Period?
- Why Do I Feel Crazy Before My Period?
- Why Do I Feel Unmotivated Before My Period?
- PMDD and Rage
- How to Manage PMDD Rage — Part 1
- PMDD and Rejection Sensitivity
- Does PMDD Make You Want a Divorce?
- Does PMDD Make You Want to Drink Alcohol?
- What Makes PMDD Worse? 12 Triggers
- PMDD Sensory Overload Toolkit
- PMDD & Suicidality — Safety Plan
- Why Do I Feel Suicidal Before My Period?
- PMDD Safety Resources
- PMDD — The Histamine Storm?
- Is There A Connection Between PMDD & Histamine Intolerance?
- Low Histamine Living for PMDD
- Low Histamine Food List
- High Histamine Foods to Avoid
- 30 Common Histamine Symptoms
- What Diet Is Best for PMDD?
- Supplements People Try for PMDD
- PMDD & SSRIs — What to Know Before You Start
- Birth Control and PMDD
- CBT Tools for PMDD
- Daily Habits That Actually Help PMDD
- What Helps Me (and What Doesn't)
- Can PMDD Be Cured?
- Cycle-Synced Planning
- Low-Stim Home Setup for Luteal Days
- Low-Stimulation Travel with PMDD
- When to See a Doctor for PMDD
- Doctor Advocacy Scripts (Printable)
- Work/School Accommodations for PMDD
- PMDD Email Templates
- PMDD and the Workplace
- PMDD and Relationships
- Partners' Guide — What to Say on High-Symptom Days
- How Can I Help My Girlfriend with PMDD?
- PMDD & Friendships
FREE PMDD MEMOIR BELOW
THE BRIDGES YOU BURN. THE FRIENDSHIPS YOU GRIEVE. THE ADDICTIONS YOU EARN. AND WHAT IT TAKES TO FINALLY BREAK FREE.
- #1 — I was 11 years old the first time I wanted to kill myself
- #2 — The One With the Childhood Creativity
- #3 — The One With the Soft Blue Dress
- #4 — The One With the Books
- #5 — The One With the Cry for Help
- #6 — The One With the Friend Zone
- #7 — The One With the Stupid Idea
- #8 — The One With the Coping Mechanism
- #9 — The One With the Meeting Meltdown
- #10 — The One With the Fib
- #11 — The One With the Store by the Sea
- #12 — The One With the Flush
- #13 — The One With the Crafty Machine
- #14 — The One With the Crafty Bitches
- #15 — The One With Suicidal Tendencies
- #16 — The One With the Bed Rotting
- #17 — The One Where I Meet Molly
- #18 — The One With the Christmas Surprise
- #19 — The One With the Piano Bar
- #20 — The One With the Baby Daddy
- #21 — The One With the Invention
- #22 — The One Where Molly Quits
- #23 — The One With the Big Deal
- #24 — The One With the Websites
- #25 — The One With the Foursome
- #26 — The One Where Molly's Business Takes Off
- #27 — The One With the Agoraphobia
- #28 — The One With the Baby Shower
- #29 — The One With the Betrayal
- #30 — The One With the Whiskey
- #31 — The One With the Punctuality
- #32 — The One With the Cat Buttholes
- #33 — The One With My Books
- #39 — The One With Firefly Lane Girls
- #40 — The One With the Pretty Eye Wrinkles
SeaPaints & PMDD — Calm in a Bottle
Non toxic, sensory-friendly paints designed for sensitive nervous systems. Perfect for luteal phase days when you need something to do with your hands to help get you back into that flow state and out of your intrusive thoughts. Creativity is a healthy coping mechanism.
- Teal — The Color That Feels Like a Reset Button
- How Some Paints Can Trigger Sensory Overload (And What to Use Instead)
- ADHD Crafts That Calm
- Why Painting Makes You Feel Calm
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