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    High Histamine Foods To Avoid For PMDD

    30 High-Histamine Foods

    Fermented Foods (Very High)

    1. Sauerkraut

    2. Kimchi

    3. Kombucha

    4. Yogurt

    5. Kefir

    6. Soy sauce

    7. Miso

    8. Vinegar + anything made with vinegar

    Aged or Cured Foods

    1. Aged cheeses (cheddar, parmesan, gouda, blue cheese, etc.)

    2. Cured meats (salami, pepperoni, prosciutto)

    3. Smoked meats and fish

    4. Bacon

    5. Leftover meats (histamine rises fast as they sit)

    Alcohol

    1. Red wine

    2. Beer

    3. Champagne

    4. Hard cider

    Certain Fruits

    1. Strawberries

    2. Tomatoes

    3. Avocado

    4. Pineapple

    5. Dried fruits (raisins, dates, apricots)

    Certain Vegetables

    1. Eggplant

    2. Spinach

    3. Fermented pickles

    4. Olives

    Fish (Especially Not Fresh-Caught + Stored)

    1. Tuna

    2. Mackerel

    3. Sardines

    4. Anchovies

    Keep Reading

    Now that you know what to avoid, see what you can eat: Low Histamine Food List

    Wondering why histamine matters for PMDD? PMDD & The Histamine Storm breaks down the estrogen-histamine connection.

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