PMDD in Perimenopause: Why It Can Feel Different

So you thought you had your body and PMDD figured out? Ha! Think again. Perimenopause begins and that soon changes. ✨ This is a bumpy road filled with vivid rage....

Doctor Advocacy Scripts for PMDD

Doctor Advocacy Scripts for PMDD (Printable)   Your 60-second story (say it first) “My symptoms begin about __ days before my period and lift within __ days of bleeding. They...

Work/School Accommodations for PMDD (Email Temp...

PMDD makes life hard, but what if we could ask for the easier mode? Sometimes, in a way and to a degree, we can. What to ask for (examples) Flexible...

When to See a Doctor for PMDD (and What to Bring)

      For education purposes only If PMDD is impacting your life and relationships, it might be time to call the professionals. If none of their methods work, come...

PMDD Email Templates: Boundaries, Work, Doctors...

CLICK HERE TO READ ABOUT MANAGING PMDD IN THE WORKPLACE Sometimes PMDD makes it hard to ask for the things we so desperately need. Here's a little guide for when...

PMDD and Relationships: Scripts, Boundaries, an...

  PMDD can turn innocent moments into a war zone. Particularly for relationships. A simple question can ricochet inside the the walls of your mind like criticism. A delayed reply...